• dance

    Dance it out, seriously.

    Do you have a favorite at-home workout? For me, it’s dance. Dancing has always been my jam, moving the body, learning choreography, and letting my alter ego out. Dancing was always around growing up. I’m part Mexican, so any excuse my mom had to party, she was down, with music and dancing being involved 99.9% of the time. It became something that just naturally happened at parties. As I got older, I discovered hip-hop and it’s honestly my favorite. I love the beat, the choreography, the dress code (no heels! As comfy and loose as possible!), and the way it encourages you to release that sassy, diva-like, confident self. I…

  • yoga and meditation apps

    the 2 yoga apps + 1 meditation app I’m using right now

    When I lived in Dallas, I joined a small yoga studio I loved so much I would go every single day. I bought the professional mat, auto-renewed my membership, and was all in. I could feel it in my bones if I missed a day (literally). The music, the instructors, the owner, and the other members are some of the best people I’ve met and some still show up on my Facebook feed since I left Texas 6 years ago. I haven’t been able to find that in the Bay Area, which is shocking since CA is home to some would argue the best yoga studios have to offer. I…