We all know the effects of a good night’s rest. We are calmer, more focused, less stressed and with more energy to handle what each day brings. Research on the subject of sleep has shown that it even clears waste from the brain and supports learning and memory. So while the body is sleeping, the brain is very much at work.   It’s no surprise that while we understand how important sleep is, many of us don’t get enough of it. As a mom, it’s almost impossible. Whether it’s the stresses of the day looming over our heads at night or the to-do list for the next day, it can be difficult to…