I have a lot of things in my nightly arsenal to help me go to sleep. Sleep podcasts, meditation sessions, music, a notebook, diffuser, and essential oils. It wasn’t always like that. Every time my son doesn’t want to take a nap, or my daughter gives me the “but I’m not tired”, I want to tell them how they’ll regret it one day. I remember the ability to stay up until 3 a.m, waking up early to get to class. I also remember having long weekends where I could sleep until noon like it was no big deal. Like I said before, things are different now and sleep doesn’t come…